Reasonable moderate drinking

Suffering from high blood pressure, high cholesterol, diabetes, cardiovascular disease are prohibited alcohol, drinking diet nutrition collocation. In addition, because the westerners drinking habits is different, have different impact on health. Generally speaking, westerners drinking is often entertain guests, or in a bar, or individual only drinks, most are not eat food or drink on an empty stomach. On an empty stomach stomach food content is low, such as more than 0.5% alcohol is harmful to the body, if eat their food at the same time, alcohol can make the stomach drop, not only does not affect health, it can promote digestion and increase appetite. Because of the concentration of alcohol and alcohol have larger relationship with the speed of absorption, eat dishes or other foods, can slow down the absorption of ethanol. Consumption in China, mostly in the late afternoon two meals when drinking, or during the holidays and drinking at parties, often accompanied by various HunSuCai food, even if the alcoholic drink alone, also has the simple dishes wine, drinking a moderate amount, no harm to health. According to the foreign medical reports: a large number of drinking high wine or alcohol for a long time, may cause acute alcohol poisoning or chronic alcohol poisoning, can cause physiological changes or malnutrition.

Reasonable diet is tie-in, avoid the lack of nutrients

When drinking, should pay attention to diet, reasonable collocation, otherwise easy cause vitamin B1, vitamin B6, folic acid, and magnesium, zinc deficiency. Vitamin B1 deficiency, for example, can cause beriberi, or feet numbness, heart palpitations, shortness of breath and other symptoms. Foods rich in vitamin B1, such as milk, lean meat, eggs, chicken liver, soy beans, cauliflower, lentils, peanut, etc. However, freshwater fish and mollusks contains thiamine enzyme, can destroy vitamin B1, can make the enzyme activity after heating, so don't eat raw fish, raw lobster, and so on, so as not to cause loss of vitamin B1, and vulnerable to bacterial contamination, lead to intestinal disease. Often drink white wine or alcohol use, easy to cause a lack of vitamin B6. Vitamin B6 can increase the body immunity, protect the nervous system, prevent hardening of the arteries, lower blood lipid and fatty liver. Should eat more foods rich in vitamin B6, such as cereal, soy, liver, chicken, fish, bananas, walnut, peanut, etc.